How to Lower Your Blood Pressure Without Medication
Blood pressure fluctuates all the time, hour-by-hour, and day-by-day, and there has been extensive over-diagnosis and unnecessary treatment of millions of people because of this. In fact, it’s not...
View ArticleWhat Should You Eat?
Are you confused about what you should eat? If so, you are in good company. With so many diets and ways to eat, it can certainly be confusing. The one thing I know is that at midlife and beyond, many...
View ArticleWhy You Need More Magnesium
This Mighty Mineral is Essential to Your Health Magnesium is the most important mineral in your body. It regulates more than 325 enzymes, which produce, transport, store, and utilize energy. Magnesium...
View ArticleWhy You Should Skip Your Annual Check-Up
The other day I received my “health plan” from my insurance company, which informed me that my health plan for the next year is to 1) get a mammogram, 2) get a colonoscopy, 3) have my lipid profile...
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7 Tips To Organize Your Home Using the KonMari Method
I want to share with you a book that has absolutely changed my life. It’s called The Life Changing Magic of Tidying: A Simple, Effective Way To Banish Clutter Forever by Marie Kondo, the creator of the...
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