Are You Addicted To Stress Caused by Chronic Busyness?
How many times have you been asked the question, “how are you?” and your reply is “busy?” In today’s world almost everyone is busy. Busy is the new status quo. It has become almost like a competition...
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Tap Into The Cyclic Nature of Your Body
A friend of mine says that every bus driver in New York City knows when it’s a full moon because all of “the crazies” come out. And there are plenty of police officers, doctors, and others who swear by...
View ArticleHow To Reverse Insulin Resistance At Midlife
Insulin resistance has become a huge problem in our culture and it can lead to many of the chronic health problems we see today, including obesity, type 2 diabetes, and heart disease. It is also linked...
View ArticleGet Rid of Nighttime Leg Cramps
Many adults over the age of 60 experience nighttime, or nocturnal, leg cramps. And for many women, it’s a common occurrence during the menopausal transition, which can make other menopausal symptoms...
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The Benefits of Fascial Release
For a long time, muscle fascia was considered to be just the white “saran wrap” around your muscles. In fact, when I was in medical school we were instructed to remove the fascia from cadavers so we...
View ArticleStrategies to Heal Common Breast Symptoms
Many women experience breast pain. In fact, breast pain (also known as mastalgia or mastodynia) is the number 1 reason women visit clinics specializing in breast care. The burning question that most...
View ArticleWhat Is Optimal Hydration?
Optimal hydration is crucial to maintaining every organ and system in your body. Insufficient hydration can have an adverse effect on how your body functions. For example, even a 2% drop in optimal...
View ArticleWhy You Need a Holistic Dentist
Oral health is crucial for your overall health. And poor oral health is a risk factor for (and may indicate the presence of) chronic diseases such as diabetes, heart disease, and stroke. I don’t get...
View ArticleHow to Have a Stress-Free Holiday Season
When I was a child, my mother and father did an amazing job of creating Christmas magic. I used to rearrange the presents under the tree every night and watch all those wonderful Christmas movies. And,...
View ArticleHow to Honor Your Body and Live Heaven on Earth
Having spent the last 40 years assisting women in healing themselves on all levels and at all life stages, I’ve learned that our bodies are true altars—the most sacred places in our lives. Without...
View ArticleNatural Ways to Stay Healthy All Year Long
When it comes to staying healthy, I believe in prevention first. By prevention I don’t mean vaccines and screening tests. I believe in cultivating true health from the inside out by adopting healthy...
View ArticleDo You Have Adrenal Fatigue?
One of the most common complaints I hear from women is that they have too much to do and not enough time to get it all done. When this is a temporary situation and if you are healthy, your adrenal...
View ArticleHow to Become Your Own Valentine
The ability to attract love into your life is as vital to your health as a good diet and exercise. But one thing many women forget—or simply don’t know—is that the only path that can ever lead to true...
View ArticleThe Truth About Cholesterol
According to the American Heart Association (AHA), heart disease—including hypertension and stroke—is the most frequent cause of death in women today. And, more than 1 in 3 women has some form of...
View ArticleNatural Strategies to Beat Fatigue
Many people experience fatigue every now and then. An NIH study showed that 38% of U.S. workers reported feeling fatigued. Despite the fact that fatigue is not something you should expect to...
View ArticleAvoid and Treat Back Pain Naturally
It is estimated that up to 80% of adults will experience back pain in their lifetimes. Back pain is one of our culture’s most debilitating and costly health problems. All you have to do is look up the...
View ArticlePrayer is Real Medicine
If you read my book Making Life Easy you know that having a spiritual practice is important to our health, happiness, and wholeness. When you put your faith in a higher power there is a constant...
View ArticleWhy Practicing Gratitude Is Good for Your Health
I remember hearing someone say we should celebrate love every day, not just once a year on Valentine’s Day. I feel the same way about gratitude. Although it’s great that, in the United States, the...
View ArticleDo You Practice Enough Self-Care
One of the biggest challenges women face is learning how to care for themselves while caring for others. It requires a delicate balance between what often feels like polar opposites. I’ve spent a...
View Article10 Healthy Ways to Kick-Start Your Summer
Many women spend their entire spring trying to “get in shape” for summer. Much of this has to do with the media’s emphasis on how your body is supposed to look in a swimsuit. But the truth is, if...
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